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	<title>Run Timmy! &#187; Nike+</title>
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	<link>http://runtimmy.com</link>
	<description>Training to run my first marathon.</description>
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		<title>Trash Talk</title>
		<link>http://runtimmy.com/2008/08/trash-talk/</link>
		<comments>http://runtimmy.com/2008/08/trash-talk/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:08:40 +0000</pubDate>
		<dc:creator>Timmy</dc:creator>
				<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Race]]></category>

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		<description><![CDATA[A Great Video!


I just really like this video and thought ya&#8217;ll should enjoy it too! I&#8217;m probably more excited for this race than I am for the Disneyland race which I&#8217;ve been planning for a year now.
]]></description>
			<content:encoded><![CDATA[<p>A Great Video!<span id="more-79"></span>
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<div style="text-align: left;">I just really like this video and thought ya&#8217;ll should enjoy it too! I&#8217;m probably more excited for this race than I am for the Disneyland race which I&#8217;ve been planning for a year now.</div>
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		<slash:comments>0</slash:comments>
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		<title>I&#8217;m not the only crazy one!</title>
		<link>http://runtimmy.com/2008/06/im-not-the-only-crazy-one/</link>
		<comments>http://runtimmy.com/2008/06/im-not-the-only-crazy-one/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:54:32 +0000</pubDate>
		<dc:creator>Timmy</dc:creator>
				<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[
YAY! So It&#8217;s official, for my crazy weekend in August I will not be running alone!
To quickly recap:

Saturday, Aug 30, 6am, Disneyland 5K (3.1 Miles)
Sunday, Aug 31, 6am, Disneyland Half Marathon (13.1 Miles)
Sunday, Aug 31, 8:31pm, The Human Race 10K (6.2 Miles)

Today Marcela signed up for the same races! So as I kill myself running [...]]]></description>
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<p style="TEXT-ALIGN: left">YAY! So It&#8217;s official, for my crazy weekend in August I will not be running alone!<br />
To quickly recap:</p>
<ul>
<li><a title="Disneyland Half Marathon Weekend" href="http://www.disneylandhalfmarathon.com" target="_blank"><span style="text-decoration: line-through;">Saturday, Aug 30, 6am, Disneyland 5K</span></a><span style="text-decoration: line-through;"> (3.1 Miles)</span></li>
<li><a title="Disneyland Half Marathon Weekend" href="http://www.disneylandhalfmarathon.com" target="_blank">Sunday, Aug 31, 6am, Disneyland Half Marathon</a> (13.1 Miles)</li>
<li><a title="The Human Race : 10K" href="http://www.nikeplus.com/humanrace" target="_blank">Sunday, Aug 31, 8:31pm, The Human Race 10K</a> (6.2 Miles)</li>
</ul>
<p>Today Marcela signed up for the same races! So as I kill myself running <span style="text-decoration: line-through;">22.4 Miles</span> 19.3 Miles, its nice to know I&#8217;ll have company.<br />
Susana is running the Disneyland 5K on Sat and the Human Race 10K on Sunday too, so that should keep me going.</p>
<p>There is still room on our Team Roster for plenty more runners! Join us at any or all of the races!<br />
Email me for links to registration if you need &#8216;em</p>
<p>Tim@RunTimmy.com</p>
<p>-Timmy</p>
<p><span style="color: #000000;"><!-- technorati tags begin --></span></p>
<p><span style="font-size: x-small; color: #000000;">EDIT: I didn&#8217;t sign up for the Disneyland 5K in time. So rather than running in the race I&#8217;ll be there in support of my friends!</span><!-- technorati tags end --></p>
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		<slash:comments>2</slash:comments>
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		<title>Lance Armstrong is my Coach</title>
		<link>http://runtimmy.com/2008/01/lance-armstrong-is-my-coach/</link>
		<comments>http://runtimmy.com/2008/01/lance-armstrong-is-my-coach/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 05:03:27 +0000</pubDate>
		<dc:creator>Timmy</dc:creator>
				<category><![CDATA[Nike+]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>I bought the Lance Armstrong: Run Longer workout on iTunes and what a fun workout it is. Lance coaches you through 4 running intervals of 4 minutes each; and the music changes to match the speed at which you should be running. Very motivating. Give it a try!</p>
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		<title>Wicked Challenges on NIKE+</title>
		<link>http://runtimmy.com/2008/01/wicked-challenges-on-nike/</link>
		<comments>http://runtimmy.com/2008/01/wicked-challenges-on-nike/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 06:20:07 +0000</pubDate>
		<dc:creator>Timmy</dc:creator>
				<category><![CDATA[Nike+]]></category>

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]]></description>
			<content:encoded><![CDATA[<p style="TEXT-ALIGN: center"><object id="Nike+ Runs" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="260" width="198" align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"><param value="sameDomain" name="allowScriptAccess" /><param value="transparent" name="wmode" /><param value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/challenge.swf" name="movie" /><param value="high" name="quality" /><param value="#ffffff" name="bgcolor" /><param value="type=scrapeChallenge&amp;userDefaultUnit=mi&amp;screenName=TimSpork&amp;dateFormat=MM/DD/YY&amp;versionNum=2.0&amp;id=1224043988&amp;region=us&amp;language=en&amp;locale=en_us" name="FlashVars" /></object>&nbsp; &nbsp;<object id="Nike+ Runs" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="260" width="198" align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"><param value="sameDomain" name="allowScriptAccess" /><param value="transparent" name="wmode" /><param value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/challenge.swf" name="movie" /><param value="high" name="quality" /><param value="#ffffff" name="bgcolor" /><param value="type=scrapeChallenge&amp;userDefaultUnit=mi&amp;screenName=TimSpork&amp;dateFormat=MM/DD/YY&amp;versionNum=2.0&amp;id=217243480&amp;region=us&amp;language=en&amp;locale=en_us" name="FlashVars" /></object></p>
<p style="TEXT-ALIGN: left">Susana and I created <a href="http://www.wickedthemusical.com/">Wicked</a> challenges on <a href="http://www.nikeplus.com/">Nike+</a></p>
<p style="TEXT-ALIGN: left">Susana is running for Glinda and Wizard of Oz, I am running for Elphaba and Dr. Dillamond. Both end around 5/11/08 which is they day that the Wicked Los Angeles production loses 3 more cast members. </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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